Well I have good news today. If you have followed along in my weight loss journey (I’ve only talked about it once here, and once here where I lost my first 25 pounds), you all know I gained quite a bit of weight with my 2nd baby. 75 pounds to be exact and tipping the scale over the 200 + lb mark at my doctor’s appointments while pregnant wasn’t exactly the greatest feeling. But I’m not here to talk about how I gained weight while pregnant, because well, duh that’s a given, but I’m here today to show you all how to lose weight and how I lost those 75 pounds of baby weight!
Here is my before and after pic.
I wish I had a full body pic of me right after giving birth but apparently I let no one take a photo of me until 6 months after I had her sooooo…..
But that’s me now weighing what I weighed when I got pregnant! When I mentioned before how I had joined that weight loss accountability group and lost 25 pounds, well I had joined again and committed to another 8 weeks and lost my remaining weight. I should preface this by saying when I initially started the weight loss group in January, I had about 45 pounds to lose then. The other 30 pounds had just come off over those 7 months(from July-Jan) but definitely not by me trying by any means. I think more than anything my body was just re-shifting around over those several months and my stomach healing from the surgery. That, and maybe I had several pounds of water weight because I was VERY puffy and swollen all over while pregnant. I know that sounds weird and I don’t know that can account for some of the weight loss, but that’s my theory. And maybe breastfeeding, but again, I don’t believe that whole theory either. ;)
Now for how I did it?
- I followed the same guidelines as I did in the first 8 week challenge as well as in the 2nd 8 week challenge. Read that post because it has a lot of details.
- I ate tons of veggies. I’m addicted to them and I crave them all the time. More than fruit. And I still stuck to our 2 fruit and 3 veggie servings a day (and I still do).
- Still stuck to the 1200 calories (yes, even while nursing and still am) and didn’t cheat (or very rare that I did).
- I tracked everything I ate on My Fitness Pal every single day. It’s so important to keep you in check.
- If I cheated it would have been at a mexican restaurant where I ate some chips and salsa. But I still ate healthy for my meal, like grilled chicken fajitas w/vegetables.
- My sugar intake naturally was less and pretty much non-existent, only through fruits. I still only add a little bit of raw sugar to my coffee. I don’t even crave sweets. If I want something though I will eat a few of those Annie’s organic bunnies. Those are SO yummy! But if I were to cheat, it would be on real food and not sweets like cake or pie. Cookies…now that’s another story.
- I do still go to the baby boot camp class twice a week and love it. Really want to try and work out at least 3 times a week though. But hey 2 is better than none.
- I am not opposed to starches such as pasta and rice, but I just still stay away from them because I don’t like how I feel after I eat them. I do love a good sweet potato and eat them often.
- I still drink tons of water. Usually about 80 + ounces.
- When I eat at Chick Fil A, (I do once a week for dinner), I always order a #7(grilled chicken sandwich) with a fruit cup and no fries. Then I also order a 6 or 8 count side of the grilled nuggets. Then when I take my food home, I load my sandwich up with fresh baby spinach (at least a cups worth) to make sure I get in all my veggies that day. Plus I LOVE spinach!
- I just joined a produce co-op and I am so excited about it I can’t stand it! I’ll get my first share next week yay!
- I like to weigh just once or twice a week and not obsess over it every day.
- Watch some of those fat movies on Netflix–if that doesn’t get you motivated I don’t know what will. :)
- When I feel like snacking, I try and reach for a vegetable first like baby carrots or something. I recently got hooked on slicing up a zucchini or squash and topping it with a little salsa. Very easy and healthy snack.
- I still like to eat light for lunch like my protein shakes that I talked about in my first weight post, and like to eat a bigger dinner. To some that might seem backwards, but I have to cook dinner anyway for the family so I want to enjoy it as well.
- Steer clear of processed foods and any pre-made meals on the go foods. Those are junk. Don’t waste your time (or calories).
- Plan out meals in advance before grocery shopping.
- I roast most all vegetables in the oven. Drizzle everything with a little olive oil, and put in the oven at 425 degrees for about 15-20 minutes and it’s delicious. I particularly love doing that with cauliflower, brocoli, and okra. Delish!
So the 2nd weight challenge ended a few weeks ago and I actually won for the most percentage lost! I lost 19.5 lbs that time, and I’ve since lost a few more pounds. I was pretty thrilled and took that money and went shopping immediately because I had NOTHING to wear. :)
Here’s me and my fat pants that I should burn.
And here’s a frontal pic. 
Can you believe those jeans actually used to be tight and un-buttonable? I couldn’t even fit in them for 6 months after I had Ellie.
And to compare, here is a pic from losing 25 lbs from the 1st 8 week weight challenge, and then losing an additional 20lbs during the 2nd 8 week challenge for a total of 45 lbs lost.
And then the final pic with losing a total of 75 pounds.
And I think that’s it! And please know that yes I still have a muffin top (gosh I hate that word so much) and no I’m not rock solid or anything. It would be awesome to get to that though at some point, but for now I am just happy I can wear real clothes again and fit into my old “skinny” clothes.
There are times when you are overweight that the idea of having to lose 75 or more pounds is just unfathomable and seems unrealistic and just not possible at times, so you think “why even bother?” But I swear. You CAN. I feel so good right now and healthy and the changes that I have made aren’t a “diet.” These are lifestyle changes that will stick with me forever. Healthy eating is essential to how you feel about yourself. And I do believe that what you put in your body, is what you will get out. Even if you have 1000 calories left for the day, and you choose to go get a burger and fries, you aren’t going to get the most out of it. You are going to feel bad after eating all of that grease and then your skin will just look bad too. My point is, you can’t eat crap junk food even if you stay under your calorie range for the day and expect the same results. Why would you even want to? I can’t tell you the last time I had a fast food burger. The thought of them makes me a little ill actually.
I’ll get off my rant and just want to close with…YOU CAN DO IT TOO!! And NO EXCUSES! (I feel like Jillian Michaels yelling). Thanks for all of the support along this journey everyone. Besides the weight loss accountability group I was in, I think having my blog where I talked about it too also subliminally held me accountable. I didn’t want to let you all down and I wanted to come back with another good report. And, it worked!
xxoo,
Decorchick!
Let’s Connect!
I love to hear stories of how people lose weight, it is inspiring!
You look beautiful! Great job! ~Sonya
Thank you so much Sonya!!
Pinterest has a whole board dedicated to losing 75 pounds, from what I understand it works
See here http://www.pinterest.com/bobbieweek/how-to-lose-75-pounds/
You look amazing. Accountability groups are where it’s at, in my opinion. Thanks for sharing your journey!
Definitely! Thanks Melissa. :)
You look great!! And extra kudos to you for doing it the correct and HEALTHY way!! Way to go! I love hearing stories of people changing their eating and lifestyle habits instead of trying the latest fad.
As much as I wish there was a magic pill, unfortunately there isn’t. Eating well is the way to go! Thanks so much Mollie!
As I wrote you before, your story is what finally motivated me to get going, so thank you so much for sharing!! Congratulations on staying with it and meeting your goals!
You have done great Deb I’m so proud of you!!
I’ll be quite honest. I’m proud of you for losing the weight, it’s the healthy thing to do. You look amazing. BUT, I think you look beautiful in both of your photos. :)
You are too kind. Thank you Nicole. :)
You look awesome — congratulations!!!
Thanks Michelle!
AHHHH! SO PROUD of you!!!! You look amazing!!!! ;} Congrats, girl!
Thanks so much Ashley!!
you look great Emily!! congrats!
Thank you Jessica!!
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You look gorgeous, girl! Absolutely gorgeous! Congratulations on all your hard work! I’m sure this will inspire so many people! <3
Thank you so much Virginia I really appreciate it. :)
Way to go!! You look amazing!!!
Thanks so much Kensi!!
I needed this motivation. Thank you for the writing about this! I love the lists and the specific things you did. It will get be back on the wagon!
Yay thank you Sara!!
Ohmy…I so needed your story today. With Sensa, 4 1/2, I was down 27#s…(nov-april) then stopped sensa and continued with weight loss total 38 then last wk …FIVE back on! Bummed the wkend but taking control today. Thank you for being transparent and YOU! Love ya girl…congrats and soon I hope to post the pant pics too.
Betty
Aww Betty you have done great!! Don’t give up you can do it. :)
That’s fantastic and inspiring! I’m having issues fitting into my clothes right now and needed some inspiration to keep moving forward! thanks for sharing!
Aw thank you Kim I hope it helps you. Good luck!
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Great job! I just got a blender for moms day so I’m going to start packing in the veggies! QUESTION: You only ate 1200 calories while nursing? I am nursing a 5 month old but wanted to lower my calorie intake. I need to lose 50lbs. Did you talk to a doctor or nutritionist first? I’m worried I’ll lose my milk?… Thanks!
Hey Melissa, yes just 1200 and I am still nursing. I will until she’s a year old. But yes please consult with your physician or whomever you trust before starting anything. I have been told that it is fine, and I experienced no drop in supply or anything. Things you can do if you are worried about that is nurse more frequently, eat oatmeal, and take that fenugreek stuff. :)
I’ve been using MFP. Did you eat your exercise calories? or just stick to 1200 regardless of your activity for the day? Tracking is so key to losing weight! Love your blog :-)
Hey Mimi, I did not eat the calories that I burned. Once I get to the maintaining point, then I think I can do that. But if I want to lose, then I think sticking to the 1200 is key regardless of what I burned that day.
you look awesome Emily!!! congrats!
i’ve recently lost all my baby weight, and trying to loose a few more pounds. i really like using my fitness pal as well. i used it before i was pregnant. i lost 15 pounds before i got pregnant last year and then got pregnant and gained it all back and then some. thanks for the encouragement today, loved seeing what you’re eating too that always helps i think, to visually see what people are eating and how they are making it work.
Thank you so much Andrea!! You’ve done great good job. :)
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Great work! I am looking to lose 75 pounds myself (and my husband too!). Thanks for the tips.
You can do it Marin! My husband has lost quite a bit as well. :)
Hello decorchick! I have been just now reading about your weight loss journey. I am sitting here on my couch trying to talk myself out of exercising. And let me just say that because of this post I’m gonna get of my rear and exercise. Thank you! U r inspiring!
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Thanks for the info Amber I’ll check it out. Mine isn’t that bad and I think with just a little more working out we’ll be back to normal.
Congratulations! You look beautiful!
Thanks so much Jenny!
You go girl! You look fab!
You look amazing!!! YOU DID IT!! YAY! I am so happy and proud of you. You are a beautiful gorgeous mama
XO
Kristin
Aww thank you so much Kristin you are SO sweet!!
You look awesome! Congratulations!
I am currently doing Weight Watchers and am down about 30 lbs. Got a long way to go, but its a start!
Can you give an example of what your normal lunch and dinner are? I am guessing veggies! Do you have a protein too? Thanks!
Awesome Lori you are doing great!! Yes, if you read my 1st weight post, http://decorchick.com/i-love-to-eat-hate-to-exercise-but-somethings-gotta-give/ there is a sample of what I eat daily.
DANG GIRL, you are one HOT MAMA! you really are beautiful. You look great, and I am so proud of you. You have motivated me today to be extra good, so thank you. P.S. I want to loose 75 lbs. myself. xo, jen
Aw thank you Jen! There is no way you have 75 lbs to lose!! You are beautiful.
You rock Emily! Congratulations – that is so much to be proud of.
Aw thank you Maggie!!
Bravo! I gave birth to my son 5 months ago and was fortunate enough to drop the first 25 pounds quickly… but those last 15 pounds are not budging. Time to refocus and get my buns in gear. Thanks for the tips!
You can do it!
Congratulations Emily, you look amazing.
Thanks so much Jan!
You look awesome! I know what it takes to lose…eat healthy, exercise and drink tons of water. I’m trying to do this daily. I agree that nothing feels as good as being skinny and eating healthy food. The other “stuff” is bad for our bodies and does not agree with me.
I drink a lot of water naturally. Now that it’s getting warmer here, I love to add fruit or veggies to it. A nice cucumber, some parsley and lime are so refreshing!
Now that you have photos of the old jeans, burn ’em! ;-)
xo
Pat
Haha I will! And I’m glad you love drinking water too. Great idea to add a little something extra to it! When we were in Hawaii I loved the pineapple they would add. :)
you look great and I bet you feel great! congrats!
I do! Thank you Kelly.
Emily, you look wonderful! Congratulations on sticking it out and meeting your goal…. you are an inspiration to many, I am sure!
Thank you so much Karen!
Did you stick to the 1200 calories before exercise or after? In other words, did you only take in 1200 calories each day, regardless of the calories burned?
Hey Courtney, yes I did the 1200 calories only, even on work out days. I didn’t want to eat what I had just burned!
What an encouraging post! I feel like a big winey pants now because I just need to lose 10 pounds and have been complaining about how hard it is! I just discovered the My Fitness Pal app and am loving it – thanks for sharing your incredible experience ;-)
Awesome Sharyl keep it up!!
Just wondering…what type of accountability group did you join??
Hi April, it was a group of girls that I didn’t know (besides 1) in a private Facebook group. The girl running it up organized everything.
You look incredible! Way to go! :-) I’m inspired!
Aw thank you Melissa!
Good for you! I think you are a fantastic role model for weight loss. You did it the right way, through healthy eating and exercise and look at your AMAZING results! I really admire how you showed that weight loss doesn’t happen overnight but through a lifestyle change and some hard work. You look great and should be very proud!
Thank you SO much Melissa I really appreciate it.
Love this post. I’m right in the middle of my weight loss journey (20 down 20 to go). Thanks for the inspiration to get back into those skinny clothes. Jo @ Let’s Face the Music
Wow you have done amazing!! Keep it up :)
You are such an inspiration and a model of healthy weight loss!! I will be back to read this over and over when I have my baby in Nov. Thank you hot momma!!
Aww thank you so much!
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Thanks Cheryl. :)
Oh, DC–You look phenomenal. AND, you should be so proud of your accomplishments! I have followed you with every weight loss post and even on myfitnesspal from time to time. I am blown away by your results. I actually gasped out loud when I saw this new pic—you look just stunning! You did it and all of the sacrifice has paid off–congrats to you for a job well done and for making health a priority!
Many Blessings Today!
You are SO sweet Heather thank you!! It does feel really good. :)
Congrats on all your hard work, Emily. You look great!
Thank you so much!!
Wow Emily Congratulations you did it and look fantastic! You are such an inspiration!
Thank you so much Dria!
You look fantastic! Wanted to say thank you…when I read your first post..I got my fitness pal app that night. It’s been 5 weeks and I am down 18.5#s…thank YOU! I would not have done it. Going for 70!
I am SO proud of you Sharyl!!Way to go keep it up!
You look awesome. Way to go, that’s some incredible willpower.
Thanks so much Elz!
Awesomenesssss personified!!!!
You look fantastic. Now if I could just muster up the strength to try this. eek. ha.
I’m a veggie freak too! Not so much with fruit. If I have fruit it has to be in a smoothie.
I make my own so that at least I get a few nutrients in my diet.
Again!!! Great job on the weight loss. One of the hardest things to accomplish and you DID IT. :)
Thank you so much I really appreciate it!!
You look so fantastic! Our diets sound quite similar, other than the protein shakes. I have been eating a ton of veggies too, especially spinach and zucchini. I eat very little starches. Brown rice and sweet potatoes when I do. My sweet tooth is nothing like it used to be. I still eat ice cream and dark chocolate. Just not a ton of it. Thanks for encouraging me along the way on My Fitness Pal, I too would get to be a little more firm around the middle. I’ll keep trying!
Keep up the great work Emily! I’m inspired as I’m sure so many are! Thank you! I’ve tried the PB2 and chicken sausage thanks to you~ love them!
Way to go, girl! You look simply amazing!!!
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Wow! You look SO FANTASTIC. I just had my 2nd child in February and also tipped the scales at 200lb right before I had him! I am losing weight by dieting and working out and am now 158lb but it is hard to be patient when all you want is to get back in your pre-pregnancy clothes! This was really motivating and inspiring. Keep up the good work!
You really did a great job! Thanks for sharing with us the details of how you did it. <3
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Very impressive! That’s a hard regime to stick to. You look great!!!
Wow! That is awesome!! You go, girl!!
Absolutely. Awesome. I also gained 60 lbs with my first and 75 with my second!! It melted off after #1 but took about 2 years (and a lot of hard work) after my second. You look fantastic…congratulations! What an incredible accomplishment! Love your white kitchen too. :)
-andi
Congrats !!! You look amazing and what an accomplishment.
What do you think about all the hoopla going on about wheat. You hear one moment something is very good for you and then later – oh, no you should not eat that at all. I just get so darned confused. I had to stop watching Dr.Oz (but I still adore him and have learned a lot) because if I took all the supplements he and his expert guests say to take – I not only would spend a fortune but also be taking a huge amount of pills.
You did it exactly as it should be done and that is to make lifestyle changes that will be permanent. DIETS do not work for the long haul.
Hey Pretty Lady, I was actually looking at your beautiful home on the Summer Home Tour and came across your weight loss story. You are very inspiring. Keep up the good work!
Just wanted to say congratulations! Hard work does pay off and you are doing all the right things. In addition to looking great your weight loss is so good for your health-losing just 10% of your weight has incredible health benefits. You are so inspiring!
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First I want to say that I am so glad your before pic is of you smiling. I absolutely hate it when I see before pictures of with a wimpy sad face. Second, your hair is gorgeous! Oh and congrats on that journey and staying strong all the way through. Your tips and advice are total common sense but sometimes we just need someone to spell it out for us. You are inspiring and I am currently trying to shed some much needed weight. Blah! :)
did you ever crave sweets? its my biggest problem
did you ever crave sweets pre diet? im a sweets lover everynight i crave them so bad
I did at night too. My treat at night was an apple and the PB2 (the powdered peanut butter) :)
What a great article, I think one of the keys to your success was the fact that you did not eat sweets. Sugar can do some very horrible things to the diet. Sugars cause inflammatory weight gain. Our modern day processed foods can trigger inflammatory obesity. Great job and great pics.
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I found your post very inspiring and so I’m getting ready to start my own challenge. I’m preparing by stocking up on veggies and planning simple easy meals, when I read your post about salsa…was there a particular brand you found fit your tastes more than any other? I’m a salsa fan at the Mexican food restaurants, but I never purchase it for home. I think this would work for me; however, I don’t want to spend a lot of time figuring out a tasty brand. thanks!
Hey Bonnie, I don’t really remember a favorite one or anything, but I usually stay away from Pace. :) I’m not too picky! Good luck on your journey!!
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