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11 Month old

Baby Update – 11 Months

Ellie has gotten so big and changed so much over this last month. Still can’t believe she’s almost 1. She’s still the sweetest little thing, is super sensitive like her mama, and is just overall a great baby. I promise if I had complaints I’d say them so you all don’t think I have the most perfect baby that ever lived or something, but seriously, she’s just an easy going girl. Of course I’ll have days where I am ready to pass her off to Daddy right when he walks in the door and days when I just need to be alone kid-free. So I am normal, I promise. Anyway, I love this picture of her.

Ellie Waving

Better Homes and Gardens Publication

Well This Is A Surreal Moment…I’m Published! In a Real Magazine!

People have dreams, people have ambitions. People often think those dreams aren’t achievable or their goals are too far fetched. I’m here today to debunk those silly myths because they really are possible. How so you ask? Well, because I am in a real magazine!! And not just any ole magazine. It’s Better Homes and Gardens’ Kitchens + Bath Makeovers magazine!!!

Better Homes and Gardens Publication

Graco TrueCoat Paint Sprayer Giveaway!

Happy Friday friends! What an AWESOME giveaway I have for you all today. I have wanted a paint sprayer for FOREVER now, and I’m so excited I have one now thanks to Graco! I haven’t been able to put her to use yet but I will soon don’t you worry. I can think of 2 projects that a sprayer would be perfect for so yay! And the kind folks from Graco want to give one of their TrueCoat Plus II paint sprayers to one of you! Yeehaw!!

Graco Paint Sprayer Giveaway

A Hawaiian Father’s Day Party

Dads are special guys aren’t they? They deserve to be loved on and celebrated just as much as moms on their special day. So remember when me and my husband had the trip of a lifetime to Hawaii a little over a year ago? That was still the best trip ever. But anyway, since my husband (and myself) loved Hawaii so much, I thought it would be fun to have a little Hawaiian themed Father’s Day celebration at the house and get him lots of treats to remind him of that time.

 photo ChalkboardDish_zps3852b67d.jpg

White Kitchen Makeover | www.decorchick.com

Summer Home Tour

Hey guys! I’m excited to show you a little home tour today, summer style! I’m joining Gina from Shabby Creek Cottage for her Summer Tour of Homes this year. If you are stopping by from The Graphics Fairy, thank you, I can’t wait to show you our home! So sit back, relax, and enjoy the tour!

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Hey friend!

Hi, I’m Emily! I’m passionate about wellness that actually feels good, building strength at any age, and embracing beauty—inside and out. I share snippets of real life, faith, our cozy home, and simple ways to feel your best (and maybe even earn extra income while doing it). Let’s make this season your strongest and most intentional yet. I’m so glad you’re here!

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Just a little patch with a lot of power! I wear t Just a little patch with a lot of power!

I wear this daily to support ⚡️energy, 😴better sleep, less inflammation, healthy aging and SO much more— all without drugs or caffeine.

It uses light (aka phototherapy) to activate your body’s natural stem cells.💡Yep, it’s that cool.😎

Curious what it can do for you?
Comment “INFO” and I’ll send you the details!

#wellnessroutine #biohackingbenefits #naturalenergy #antiinflammatory #sleepbetter #healthyaging #stemcellactivation #dailyhabits #energyboost #over40wellness #wearablewellness #nontoxicliving
Hey, I’m Emily – and if it’s been a while, w Hey, I’m Emily – and if it’s been a while, welcome (back)!🤗

A lot has changed in the past few years—personally, emotionally, and spiritually. I’ve been through some heavy seasons… but I’ve also done a lot of healing, growing, and rebuilding.🙏

And now? I’m coming back to this space with intention.
Not to just “post content,” but to share what’s real. What’s working. What’s worth it.

So here’s what you’ll find here now:

• Wellness that feels good and fits into real life
• Fitness and strength-building (yep, I lift—and love it!)
• Little peeks into our new home and everyday life
• Beauty, inside and out
• And an opportunity to join me in a business that’s been a total blessing—and just might be for you too

This page has always been a part of me—many of you know me as DecorChick. That version of me is still here… it’s just evolving into something more.🥹

And if you’re curious about the thing that’s helped me feel better, have more energy, and create a new stream of income…

Drop “INFO” in the comments and I’ll send you the details + an invite to my private Facebook group!

So glad you’re here. Truly. Let’s grow together 💫

#DecorChickEvolved #WellnessWithHeart #HealingAndHelping #LifeInEverySeason #StrongerTogether #workfromhome #workfromyourphone #welcome #introduction
Getting stronger—inside and out!💪 I’m not Getting stronger—inside and out!💪

I’m not just building muscle—I’m building longevity.

There’s something powerful about moving heavy weight. It reminds me of what I’m capable of—not just physically, but mentally too.

Lifting weights isn’t just about aesthetics. For women, it’s essential. Here’s why:

1. It preserves bone density and helps prevent osteoporosis

💪As we age—especially post-menopause—our bone density naturally declines. Lifting weights helps slow or even reverse that loss, reducing the risk of fractures and improving long-term mobility.

2. It builds lean muscle and boosts metabolism

💪Muscle burns more calories at rest than fat, which means strength training supports fat loss and makes it easier to maintain a healthy weight without extreme dieting.

3. It reduces the risk of chronic diseases and supports long-term health

💪Lifting improves insulin sensitivity, lowers inflammation, and supports heart and brain health—helping reduce your risk of conditions like diabetes, heart disease, and cognitive decline.

If you’ve been thinking about starting your own strength journey—this is your sign. It’s never too late, and you don’t have to be perfect—just consistent.☺️

What’s something you’ve done lately that made you feel strong? Drop it below—I wanna cheer you on!🎉

#WomenWhoLift #StrongWomenOver40 #FitOver40 #LongevityLifestyle #MuscleAndMindset
#LiftHeavyFeelStrong #WellnessJourney #HealthyLifestyle #GymLife #StrongIsBeautiful
#WeightsNotWrinkles #SheLifts #StrongNotSilent #FitnessMotivation
My Monday morning team: 🐶Offers no help and ar My Monday morning team:

🐶Offers no help and are lazy bums
🦴Demands snacks
👥Follows me like I’m the CEO of Treats, Inc.

If you’re wondering who’s keeping me accountable…it’s these two.🤪

What’s your Monday morning vibe? Chaos? Caffeine? Needy Canines? Doodles and Australian Shepherds have got to be the MOST needy🤪

#MondayMotivation #DogMomLife #WorkFromHomeVibes #FurBabies #StartYourWeekRight #ShadowSquad #doodles #goldendoodle
6 years without alcohol. Honestly… still one of 6 years without alcohol.

Honestly… still one of the best decisions I’ve ever made.☺️

Not because I hit some big rock bottom. But because I wanted more — more peace, more clarity, more freedom to not let wine-o-clock dictate my life.🍷

Saying no to alcohol has allowed me to say YES to so many other things:

👫Deep, honest relationships
☀️Early mornings without regret
💕Trusting myself fully
🥹Feeling everything, numbing nothing
🙏And being so at peace in my own skin

If you’re sober, sober curious, or even just thinking about your relationship with alcohol — I’d love to hear your story. Share it in the comments or send me a message. You’re not alone!

Here’s to living fully, feeling everything, and having the ultimate FREEDOM!🙌

#6YearsSober #SoberCurious #alcoholfree
Today we celebrate the victory of life over death, Today we celebrate the victory of life over death, hope over despair, and love that knows no end. 💕May the joy of the risen Christ fill your heart and home with peace, purpose, and renewed faith. He is risen indeed!

Happy Resurrection Day!!
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