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Hey friend!

Hi, I’m Emily! I’m passionate about wellness that actually feels good, building strength at any age, and embracing beauty, inside and out. I share snippets of real life, faith, our cozy home, and simple ways to feel your best (and maybe even earn extra income while doing it). Let’s make this season your strongest and most intentional yet. I’m so glad you’re here!

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Fun fact! I played tennis in Jr. high and high sch

Fun fact! I played tennis in Jr. high and high school, and it’s the BEST SPORT EVER. 🎾If I ever meet you and you play tennis, you get instant cool points. In fact, I’ll likely drop anything I’m doing to go play right then. 😅

Today’s workout included killing my hubby on the court. Mama still got it!🎾🎾🎾

Comment below if you’re a tennis or pickleball fan⬇️

#tennis #pickleball #fitnesswomen #fitover40

I rounded up all of our vintage rugs in one place,

I rounded up all of our vintage rugs in one place, including where to get them! Which one is your favorite?? 🤩 Head to the blog for the full post…OR…

comment RUG and I’ll send you the link!

Link is also in bio.😍

#vintagerug #homedecor #decorating #blog #blogpost

Pool day with my babies!🐶😇🌊 #pool #pupp

Pool day with my babies!🐶😇🌊

#pool #puppies #viralvideos #foryoupage

My face every time a new work email pops up on a F

My face every time a new work email pops up on a Friday.😑😬🐶

Share if you relate! We got this.👊

#workfromhome #wfh #fridayfun

6 years. 6 photos. One powerful decision. No dram

6 years. 6 photos. One powerful decision.

No dramatic story or rock bottom… just a simple choice that turned into the best decision of my life.🥹

What started as a 30-day experiment became a complete lifestyle shift — because I felt better almost instantly. More energy, better sleep, clearer skin, and a peace I hadn’t felt in years.

This isn’t about judgment — it’s about freedom. And I’ve never felt more like me.

To anyone sober-curious or just beginning… it’s possible. And it’s worth it.❤️

If you’re even a little sober-curious… this is your sign. You don’t have to wait for a big reason — you are reason enough.🙌

Here’s to Year 7.🥂

#6YearsAlcoholFree #AFJourney #SoberCurious #SoberAndThriving #MyWellnessJourney #AlcoholFreeLife #Freedom #lifestyle #alcoholfree

Raising strong, kind, and beautiful girls has been

Raising strong, kind, and beautiful girls has been the greatest journey — full of laughter, lessons, and lots of love. I’m so proud of who they are becoming and so grateful I get to be their mom.💕🌸

Happy Mother’s Day!💕💕

#GirlMom #FamilyFirst #GratefulHeart #MomLife #RaisingGirls #mothersday

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