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Hi, I’m Emily! I’m passionate about wellness that actually feels good, building strength at any age, and embracing beauty—inside and out. I share snippets of real life, faith, our cozy home, and simple ways to feel your best (and maybe even earn extra income while doing it). Let’s make this season your strongest and most intentional yet. I’m so glad you’re here!

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Just a little patch with a lot of power! I wear t

Just a little patch with a lot of power!

I wear this daily to support ⚡️energy, 😴better sleep, less inflammation, healthy aging and SO much more— all without drugs or caffeine.

It uses light (aka phototherapy) to activate your body’s natural stem cells.💡Yep, it’s that cool.😎

Curious what it can do for you?
Comment “INFO” and I’ll send you the details!

#wellnessroutine #biohackingbenefits #naturalenergy #antiinflammatory #sleepbetter #healthyaging #stemcellactivation #dailyhabits #energyboost #over40wellness #wearablewellness #nontoxicliving

Hey, I’m Emily – and if it’s been a while, w

Hey, I’m Emily – and if it’s been a while, welcome (back)!🤗

A lot has changed in the past few years—personally, emotionally, and spiritually. I’ve been through some heavy seasons… but I’ve also done a lot of healing, growing, and rebuilding.🙏

And now? I’m coming back to this space with intention.
Not to just “post content,” but to share what’s real. What’s working. What’s worth it.

So here’s what you’ll find here now:

• Wellness that feels good and fits into real life
• Fitness and strength-building (yep, I lift—and love it!)
• Little peeks into our new home and everyday life
• Beauty, inside and out
• And an opportunity to join me in a business that’s been a total blessing—and just might be for you too

This page has always been a part of me—many of you know me as DecorChick. That version of me is still here… it’s just evolving into something more.🥹

And if you’re curious about the thing that’s helped me feel better, have more energy, and create a new stream of income…

Drop “INFO” in the comments and I’ll send you the details + an invite to my private Facebook group!

So glad you’re here. Truly. Let’s grow together 💫

#DecorChickEvolved #WellnessWithHeart #HealingAndHelping #LifeInEverySeason #StrongerTogether #workfromhome #workfromyourphone #welcome #introduction

Getting stronger—inside and out!💪 I’m not $Getting stronger—inside and out!💪 I’m not just building muscle—I’m building longevity. There’s something powerful about moving heavy weight. It reminds me of what I’m capable of—not just physically, but mentally too. Lifting weights isn’t just about aesthetics. For women, it’s essential. Here’s why: 1. It preserves bone density and helps prevent osteoporosis 💪As we age—especially post-menopause—our bone density naturally declines. Lifting weights helps slow or even reverse that loss, reducing the risk of fractures and improving long-term mobility. 2. It builds lean muscle and boosts metabolism 💪Muscle burns more calories at rest than fat, which means strength training supports fat loss and makes it easier to maintain a healthy weight without extreme dieting. 3. It reduces the risk of chronic diseases and supports long-term health 💪Lifting improves insulin sensitivity, lowers inflammation, and supports heart and brain health—helping reduce your risk of conditions like diabetes, heart disease, and cognitive decline. If you’ve been thinking about starting your own strength journey—this is your sign. It’s never too late, and you don’t have to be perfect—just consistent.☺️ What’s something you’ve done lately that made you feel strong? Drop it below—I wanna cheer you on!🎉 #WomenWhoLift #StrongWomenOver40 #FitOver40 #LongevityLifestyle #MuscleAndMindset #LiftHeavyFeelStrong #WellnessJourney #HealthyLifestyle #GymLife #StrongIsBeautiful #WeightsNotWrinkles #SheLifts #StrongNotSilent #FitnessMotivation$

My Monday morning team: 🐶Offers no help and ar

My Monday morning team:

🐶Offers no help and are lazy bums
🦴Demands snacks
👥Follows me like I’m the CEO of Treats, Inc.

If you’re wondering who’s keeping me accountable…it’s these two.🤪

What’s your Monday morning vibe? Chaos? Caffeine? Needy Canines? Doodles and Australian Shepherds have got to be the MOST needy🤪

#MondayMotivation #DogMomLife #WorkFromHomeVibes #FurBabies #StartYourWeekRight #ShadowSquad #doodles #goldendoodle

6 years without alcohol. Honestly… still one of

6 years without alcohol.

Honestly… still one of the best decisions I’ve ever made.☺️

Not because I hit some big rock bottom. But because I wanted more — more peace, more clarity, more freedom to not let wine-o-clock dictate my life.🍷

Saying no to alcohol has allowed me to say YES to so many other things:

👫Deep, honest relationships
☀️Early mornings without regret
💕Trusting myself fully
🥹Feeling everything, numbing nothing
🙏And being so at peace in my own skin

If you’re sober, sober curious, or even just thinking about your relationship with alcohol — I’d love to hear your story. Share it in the comments or send me a message. You’re not alone!

Here’s to living fully, feeling everything, and having the ultimate FREEDOM!🙌

#6YearsSober #SoberCurious #alcoholfree

Today we celebrate the victory of life over death,

Today we celebrate the victory of life over death, hope over despair, and love that knows no end. 💕May the joy of the risen Christ fill your heart and home with peace, purpose, and renewed faith. He is risen indeed!

Happy Resurrection Day!!

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