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I’m Emily and love my family, faith, decorating, travel, fashion, and healthy living. And our Goldendoodle Louis, and now two kitties! I can’t wait to share with you more of our imperfect lives, and home. Get cozy and come on in!

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Just a little patch with a lot of power! I wear t

Hey, I’m Emily – and if it’s been a while, w

Getting stronger—inside and out!💪 I’m not $Getting stronger—inside and out!💪 I’m not just building muscle—I’m building longevity. There’s something powerful about moving heavy weight. It reminds me of what I’m capable of—not just physically, but mentally too. Lifting weights isn’t just about aesthetics. For women, it’s essential. Here’s why: 1. It preserves bone density and helps prevent osteoporosis 💪As we age—especially post-menopause—our bone density naturally declines. Lifting weights helps slow or even reverse that loss, reducing the risk of fractures and improving long-term mobility. 2. It builds lean muscle and boosts metabolism 💪Muscle burns more calories at rest than fat, which means strength training supports fat loss and makes it easier to maintain a healthy weight without extreme dieting. 3. It reduces the risk of chronic diseases and supports long-term health 💪Lifting improves insulin sensitivity, lowers inflammation, and supports heart and brain health—helping reduce your risk of conditions like diabetes, heart disease, and cognitive decline. If you’ve been thinking about starting your own strength journey—this is your sign. It’s never too late, and you don’t have to be perfect—just consistent.☺️ What’s something you’ve done lately that made you feel strong? Drop it below—I wanna cheer you on!🎉 #WomenWhoLift #StrongWomenOver40 #FitOver40 #LongevityLifestyle #MuscleAndMindset #LiftHeavyFeelStrong #WellnessJourney #HealthyLifestyle #GymLife #StrongIsBeautiful #WeightsNotWrinkles #SheLifts #StrongNotSilent #FitnessMotivation$

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