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A White Kitchen Update – 1 Year Later

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Hi, I’m Emily! I’m passionate about wellness that actually feels good, building strength at any age, and embracing beauty—inside and out. I share snippets of real life, faith, our cozy home, and simple ways to feel your best (and maybe even earn extra income while doing it). Let’s make this season your strongest and most intentional yet. I’m so glad you’re here!

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Just a little patch with a lot of power! I wear t

Hey, I’m Emily – and if it’s been a while, w

Getting stronger—inside and out!💪 I’m not $Getting stronger—inside and out!💪 I’m not just building muscle—I’m building longevity. There’s something powerful about moving heavy weight. It reminds me of what I’m capable of—not just physically, but mentally too. Lifting weights isn’t just about aesthetics. For women, it’s essential. Here’s why: 1. It preserves bone density and helps prevent osteoporosis 💪As we age—especially post-menopause—our bone density naturally declines. Lifting weights helps slow or even reverse that loss, reducing the risk of fractures and improving long-term mobility. 2. It builds lean muscle and boosts metabolism 💪Muscle burns more calories at rest than fat, which means strength training supports fat loss and makes it easier to maintain a healthy weight without extreme dieting. 3. It reduces the risk of chronic diseases and supports long-term health 💪Lifting improves insulin sensitivity, lowers inflammation, and supports heart and brain health—helping reduce your risk of conditions like diabetes, heart disease, and cognitive decline. If you’ve been thinking about starting your own strength journey—this is your sign. It’s never too late, and you don’t have to be perfect—just consistent.☺️ What’s something you’ve done lately that made you feel strong? Drop it below—I wanna cheer you on!🎉 #WomenWhoLift #StrongWomenOver40 #FitOver40 #LongevityLifestyle #MuscleAndMindset #LiftHeavyFeelStrong #WellnessJourney #HealthyLifestyle #GymLife #StrongIsBeautiful #WeightsNotWrinkles #SheLifts #StrongNotSilent #FitnessMotivation$

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6 years without alcohol. Honestly… still one of

Today we celebrate the victory of life over death,

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