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Hey friend!

Hi, I’m Emily! I’m passionate about wellness that actually feels good, building strength at any age, and embracing beauty, inside and out. I share snippets of real life, faith, our cozy home, and simple ways to feel your best (and maybe even earn extra income while doing it). Let’s make this season your strongest and most intentional yet. I’m so glad you’re here!

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I rounded up all of our vintage rugs in one place,

I rounded up all of our vintage rugs in one place, including where to get them! Which one is your favorite?? 🤩 Head to the blog for the full post…OR…

comment RUG and I’ll send you the link!

Link is also in bio.😍

#vintagerug #homedecor #decorating #blog #blogpost

Pool day with my babies!🐶😇🌊 #pool #pupp

Pool day with my babies!🐶😇🌊

#pool #puppies #viralvideos #foryoupage

My face every time a new work email pops up on a F

My face every time a new work email pops up on a Friday.😑😬🐶

Share if you relate! We got this.👊

#workfromhome #wfh #fridayfun

6 years. 6 photos. One powerful decision. No dram

6 years. 6 photos. One powerful decision.

No dramatic story or rock bottom… just a simple choice that turned into the best decision of my life.🥹

What started as a 30-day experiment became a complete lifestyle shift — because I felt better almost instantly. More energy, better sleep, clearer skin, and a peace I hadn’t felt in years.

This isn’t about judgment — it’s about freedom. And I’ve never felt more like me.

To anyone sober-curious or just beginning… it’s possible. And it’s worth it.❤️

If you’re even a little sober-curious… this is your sign. You don’t have to wait for a big reason — you are reason enough.🙌

Here’s to Year 7.🥂

#6YearsAlcoholFree #AFJourney #SoberCurious #SoberAndThriving #MyWellnessJourney #AlcoholFreeLife #Freedom #lifestyle #alcoholfree

Raising strong, kind, and beautiful girls has been

Raising strong, kind, and beautiful girls has been the greatest journey — full of laughter, lessons, and lots of love. I’m so proud of who they are becoming and so grateful I get to be their mom.💕🌸

Happy Mother’s Day!💕💕

#GirlMom #FamilyFirst #GratefulHeart #MomLife #RaisingGirls #mothersday

Just a little patch with a lot of power! I wear t

Just a little patch with a lot of power!

I wear this daily to support ⚡️energy, 😴better sleep, less inflammation, healthy aging and SO much more— all without drugs or caffeine.

It uses light (aka phototherapy) to activate your body’s natural stem cells.💡Yep, it’s that cool.😎

Curious what it can do for you?
Comment “INFO” and I’ll send you the details!

#wellnessroutine #biohackingbenefits #naturalenergy #antiinflammatory #sleepbetter #healthyaging #stemcellactivation #dailyhabits #energyboost #over40wellness #wearablewellness #nontoxicliving

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