Favorite All Natural Sleep Aids

You know those posts you are so excited to write about because you know they can really change someone’s life? Well this is one today. Sleep is such a precious gift that our bodies NEED, and what better way to help promote our bodies into a natural restful sleep than using something natural? Yes please!

Favorite All Natural Sleep Aids | www.decorchick.com

Those 3 things above my friends, will change your life. Okay, I’m not a doctor so I can’t legally say that, but man, I can say they DO work.

I have been using essential oils for about 8 months now and I can’t sing their praises enough. Seriously. And when sleep is involved, you better believe I will be telling you all about it. Because me and sleep go hand in hand. I can’t get enough of it. I’ll take a nap at the drop of a hat. :)

And I have been using the above items, (the Sleep Essence, RutaVaLa Roll-on, and Tranquil Roll-on) for many months now. Maybe 5 or so? I can’t be without them. Seriously.

I will say that the RutaVaLa does not smell good at first. Now, I actually kind of like it. It’s funny how your body adjusts. But I just apply on the bottoms of my feet and big toe at night so I don’t smell it anyway. The tranquil however is WONDERFUL smelling. I lather myself down in that stuff! The Sleep Essence has melatonin which naturally induces relaxation and sleep, so that is great too. I take that every night along with my Life5 probiotic, also from Young Living.

Another great sleep aid that is new to me? Dream Catcher.

Dream Catcher Essential Oil. Great for Deep Sleep!  | www.decorchick.com

Now I just received this 2 days ago, but really love it so far. I can’t wait to see how the long-term effects are.

And now of course you don’t have to use all 3 or 4 of the items I’ve talked about above. They are just what I use, and what works well for me. I just use the RutaVaLa on my 5 year old at night and she sleeps great. Did you know we both used to take a little Benadryl at night to help us sleep and to help with our skin itchiness? It’s true. But we have both combatted the skin issues with the Allergy Relief protocol! Seriously awesome.

And of course, don’t forget about the wonderful Lavender oil that is a natural relaxation oil as well.

Lavender Essential Oil Uses and Benefits | www.decorchick.com

I can’t say enough about these oils, and can’t tell you enough how well I have been sleeping with them. I’m out like a light and wake up feeling refreshed and ready to conquer the day.

Are you ready to jump into this amazing oily journey? I sure hope so because amazing things are happening, lives are being changed, and people are sleeping better than ever. :)

Favorite All Natural Sleep Aids | www.decorchick.com

Visit my essential oils page for more information (and to see the latest promotion I am offering!) and please let me know if you have any questions on anything! I’m happy to help!



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  1. Great tips! I haven’t tried several of these products so I am glad to hear your testimony about them. Thanks! Lisa~

  2. I know you are promoting Young Living products, but I just gotta add my two cents’ worth. My 15 yr old went thru a time of night terrors around the time he was 10ish. Since then, we have him listen to soft classical music as he falls asleep, and he uses a pillow spray by Bath and Bodyworks with lavender and Chamomile. Plus, we took up the violent video game that sparked the while thing! He’s a great sleeper and has been for years – aromatherapy really works! Sleep is never more important than when you are a growing person!

  3. I’ve been trying to figure out the best sleep combo for me, so I really appreciate your post on this topic. I’ve used Tranquil (smells great!!) and I just received Dream Catcher. I actually have RutaVala on my next ER order. I’ve been wondering if it smelled badly. I have valerian and it is stinky!. Maybe I will have to add Sleep Essence as well. Thanks again for your posts! I enjoy reading them all :)

  4. Have you tried diffusing cedarwood before bed? oh. my. goodness. I am already a good sleeper but when I add cedarwood….zzzzzzzzzzzzz…….it’s fabulous.

  5. I think I will need to add tranquil and dream catcher to my next order! There are many nights I can’t sleep because of various reasons. Thanks for sharing.

  6. How do you apply the Tranquil and the Dream Catcher? I have just been using Lavender on my 8 year old’s feet, and I use Valor on my big toe. If you had to only get one of the three you mentioned, which one would be your pick?

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  1. […] oils usually stay on my nightstand, but these are always changing out too. For instance, Dream Catcher isn’t pictured because it was in my aroma complete set, but that’s always there too […]

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